Tuesday, March 22, 2011

Tim Lincecum 97 mph fastball | Somax Analysis

Amazing video analysis of Tim Lincecum's pitching mechanics!

pitching mechanics of tim lincecum and joshua fields (slow)

Wow! Look at Tim Lincecum's stride length!

Sunday, March 13, 2011

Thursday, March 3, 2011

Resistance Bands

Resistance bands by Bodylastics are designed to be more effective than anything else on the market.

Every Bodylastics elastic band includes our amazing quick clip attached at each end.

The clip system will enable you to create many different resistance band resistance levels.



Tuesday, March 1, 2011

1. Jaeger Sports Throwing Program Intro

Introduction to Alan Jaeger's 3 Phase Throwing Program.

2. Arm Circle Exercises

Phase 1 of Jaeger Sports Throwing Program

3. J-Bands Exercises

Phase 2 of Jaeger Sports Throwing Program

Jaeger Sports Baseball Long Toss Throwing Program -- Condensed

Long Toss Phase of Jaeger Sports Throwing Program