Med Ball Shotputs - SST Mississauga

An excellent drill to improve rotational power for hitters & pitchers

Pitching Tip

1.  Lead with hips
2.  Weight stays back as throwing arm shoulder remains over the rubber.
3.  Lead hip glove side shoulder should tilt slightly - approximately 15 degrees.
4.  Belt buckle should face 3B at foot strike as shoulders and upper body rotate toward the plate.
5.  Stride foot lands on bent front leg.
6.  Complete follow through.