BASE RUNNING 101

Although foot speed and quickness is a tremendous asset to the baseball player, a baseball player can learn to be a good base runner even if he lacks these skills. Any player that takes the time to practice and learn the following 20 base running
fundamentals can be an asset to his team.


Base Running 101

A. When the Batter/Hitter is running from home to first base:

1. The right handed batter takes his first step out of the box with his right foot.
2. Make the first step as quick and as fast as possible. Should practice this in BP.
3. The left handed batter takes his first step with a cross-over step with his left foot first.
4. The hitter must take a look into the infield after his 4th or 5th step to determine whether or not the ball is going through the infield or whether the infielder is going to make a play on the ball.
5. If the ball stays in the infield, the hitter makes a "Hard 90" (Hard 60, 70 or 80 depending upon the age group) directly to first base using good running form and running straight toward the first base bag in long, rapid strides.
6. The hitter should hit the front edge of the first base bag and toward the middle to avoid contact with the first baseman and to avoid twisting an ankle.
7. The hitter must run through the bag at full speed.
8. The runner/hitter breaks down after touching the bag in full stride.
9. While breaking down, the runner should look to his right to determine whether or not there was an over-throw.

B. Leading Off First Base:

1. The base runner gets his sign from the third base coach while in contact with the first base bag.
2. The base runner acknowledges the coach's sign by raising his hand and indicating the number of outs.
3. The base runner then checks the positioning of the outfielders as well as the SS and second baseman.
4. In a non steal situation with a right handed pitcher on the mound, the runner then takes a 3 - step primary lead with his left foot first and then two slide steps.
5. The runner takes another slide step toward second base when the pitcher comes set.
6. The runner should place his right foot slightly behind his left foot, approximately toe of right foot to instep of left foot while remaining in a balanced, athletic position.
7. The runner "reads" the pitcher's front or stride leg as well as the back heel to determine whether the pitcher is going home or to first base.
8. When it's determined that the pitcher is going to the plate, the runner takes two additional slide steps toward second base.
9. If the ball is hit, the runner crosses over with his left foot from his last shuffle and continues to the next base.
10.If the ball is not hit, the runner must immediately sprint back to the first base bag to avoid a "back pick" by the catcher.
11.When in a steal situation, there is no secondary lead, the runner takes off the instance he determines the pitcher is throwing home.

Practice these techniques and you can become a good baserunner!