Paul Konerko Hitting Mechanics

Paul Konerko Slow Motion Hitting Mechanics

Perfect Swing

Albert Pujols Hitting Mechanics

A Detailed analysis of Albert Pujols hitting mechanics

Major League Baseball's Best Hitters

Almost every MLB slugger coils the front knee, cocks his wrists, rotates his upper body before using his arms and hands and finishes on his back toe at contact. Check some of MLB's best hitters.

C. C. Sabathia Pitching Mechanics

Gio Gonzalez Pitching Mechanics

Check leg lift and hips first..

David Price Slow Motion Mechanics

Roy Halladay Slow Motion Pitching Mechanics

Note Halladay's leg lift, stride length and launch postion.

Mariano Rivera's Cutter

RHP Justin Verlander Slow Motion Pitching Mechanics

JV loads his hips with the aid of his leg lift and then drives his hips toward the target.  Notice the DRAG line created by his pivot/back foot and his high leg kick to finish.

Nationals RHP Stephen Strasburg pitching mechanics

Notice how Strasburg develops torque with his leg lift and creates power by leading with his hips as he strides to the plate and lands on the ball of is foot as it lands open. Check his finish with his high leg kick.

Tim Lincecum Pitching Mechanics in Slow Motion

Jered Weaver Pitching Mechanics + Slow Motion

Best MLB Swings-Slow MO

Swing Analysis Carlos Beltran

2012 MLB Home Run Derby Slow Motion Swing Analysis

Pablo Sandoval hitting mechanics

Miguel Cabrera Hitting Mechanics

Albert Pujols Perfect Swing

Miguel Cabrera Oppo Homerun vs. Minnesota Twins (Aug. 27th, 2011)