Baseball Conditioning

Static stretching is no longer an acceptable method for prepping baseball players prior to games or practice. The recommended method is Dynamic Stretching (stretching while moving) as demonstrated in these videos.

Perfect Swing

Speed & Agility

Increase Speed and Agility with resistance bands.

Resistance Bands for Legs

Whatever your fitness goal: increased speed; agility; weight loss; endurance; muscle mass, our unique resistance bands help take your training to a higher level.

Speed & Agility Drills

Speed and Agility Drills for Baseball Players

C. C. Sabathia Pitching Mechanics

Gio Gonzalez Pitching Mechanics

Check leg lift and hips first..

David Price Slow Motion Mechanics

Roy Halladay Slow Motion Pitching Mechanics

Note Halladay's leg lift, stride length and launch postion.

Resistance Bands

Surgical tubing exercises will strenghten your arm and help prevent injury

Resistance Exercise Bands

I find that the Resistance Bands from Bodylastics are among the very best and the durable metal clips make the bands extremely easy to use. Coach Bob Harris

Mariano Rivera's Cutter

RHP Justin Verlander Slow Motion Pitching Mechanics

JV loads his hips with the aid of his leg lift and then drives his hips toward the target.  Notice the DRAG line created by his pivot/back foot and his high leg kick to finish.

Resistance Bands - Increase Your Foot Speed

Our unique resistance bands known as Kinetic BandsTM are used worldwide by athletes of all ages and abilities in many sports as well as healthy minded people who want to get fit, stay healthy, lose weight or burn fat. Kinetic BandsTM are simple to use, very affordable, and are easily incorporated into any training or exercise program. Training with resistance bands decreases the time it takes to get results. Whatever your fitness goal: increased speed; agility; weight loss; endurance; muscle mass, our unique resistance bands help take your training to a higher level.

Sprint speed training with resistance bands

Great speed training drill with resistance bands

Nationals RHP Stephen Strasburg pitching mechanics

Notice how Strasburg develops torque with his leg lift and creates power by leading with his hips as he strides to the plate and lands on the ball of is foot as it lands open. Check his finish with his high leg kick.

Tim Lincecum Pitching Mechanics in Slow Motion

Jered Weaver Pitching Mechanics + Slow Motion

Resistance Bands by Body Lastics

The Bodylastics Max Tension System is a great mid level resistance bands system. This stackable kit provides up to 96 lbs of resistance, which will challenge most individuals in the most demanding fitness programs. It comes complete with all of the components that you will need to do the best exercises from the gym and many that you cannot do in the gym.


Bodylastics systems incorporate super heavy duty components for better workouts and greater safety

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Resistance Band Drills For Baseball Players